Weigh In record (no journal entry) for 29 March 2022
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1539 kcal
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Fat: 68.11g | Prot: 49.81g | Carb: 173.31g.
Breakfast: Moilas Kaura100, Creme Bonjour Ruohosipuli, Kurkku, Valio Oddlygood Barista Kaurajuoma, Kahvi. Lunch: Ruusukaali, Apetit Kasvisjauhis Vegenugget Mexican, Lohkoperunat. Dinner: Sportyfeel Protein Drink Chocolate, Moilas Kaura100, Creme Bonjour Ruohosipuli, Kurkku. Snacks/Other: Pirkka Kaurajuoma, Suodatinkahvi, Tupla Double Layer White Nougat, Creme Bonjour Ruohosipuli, Leipomo Rosten Siemennäkkileipä Gluteeniton. more...
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losing 4.6 lb a week
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