lightfield's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

195.6 lb Lost so far: 13.6 lb. Still to go: 195.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:

220 kcal

Fat: 5.00g | Prot: 22.00g | Carb: 26.00g. Breakfast: Medifast S'more Crunch Meal Bar. Snacks/Other: Medifast S'more Crunch Meal Bar. more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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lightfield's Journal, 30 June 2014

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