Weigh In record (no journal entry) for 30 June 2014
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1680 kcal
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Fat: 69.25g | Prot: 125.89g | Carb: 162.28g.
Breakfast: Cantaloupe Melons, Yoplait Light Fat Free Yogurt - Apple Turnover, Jones Dairy Farm All Natural Little Turkey Sausage. Lunch: Pickles, Master Choice White Flour Wraps, Guacamole, Oscar Mayer Traditional Bacon, Tostitos Medium Salsa, Grilled Chicken. Dinner: Scallions or Spring Onions, Anchovy (Drained Solids In Oil, Canned) , Newman's Own Lighten Up Caesar Dressing, Great Value Romaine Lettuce, Woodstock Farms Organic Shitake Mushrooms, Cooked Broccoli (from Fresh), Steamed or Poached Cod. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Tomatoes, Turkey Breast Meat , Plum. more...
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losing 2.8 lb a week
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