Mrwalker2u's Journal, 01 July 2014

186.3 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 40.61g | Prot: 161.23g | Carb: 134.92g.   Breakfast: Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk. Lunch: Reduced Fat Milk, Vital Strength Total Protein Plus. Dinner: Nescafe Instant Coffee & Skim Milk, Mushroom Gravy (Canned), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Granulated Sugar, Reduced Fat Milk. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...