geormc's Journal, 24 April 2011

167.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 80.62g | Prot: 170.47g | Carb: 96.22g.   Breakfast: Organic Fresh Herb Salad, Boiled Egg, Salsa (Ready to Serve), Atlantic Salmon (Farmed), Spinach, Lemon Juice, Pike Place Roast (Grande), Dried Chia Seeds, Pink Grapefruit Juice, Asparagus. Lunch: Cooked Summer Squash, Unsweetened Iced Tea, BBQ Sauce, Zucchini, deviled eggs, Chicken Breast. Dinner: Italian Salad Dressing, Organic Baby Spring Mix (Private Selection), Baby Spinach, Lemon Juice, Chicken Breast. Snacks/Other: Herbal Tea, Blueberries, Oikos Organic 0% Fat Greek Yogurt, Celery. more...

1972 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...