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Day 71
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1131 kcal
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Fat: 24.33g | Prot: 51.43g | Carb: 176.77g.
Breakfast: Bananas . Lunch: Avocados , Toasted White Bread . Dinner: Chicken Liver (Simmered, Cooked) . Snacks/Other: Wilson's Original Toffee, SPAR Sponge Fingers, Woolworths Jelly and Custard, Honey , Paprika , Red or Cayenne Pepper , Cinnamon , Ginger (Ground) , Coffee with Milk. more...
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steady weight
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