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Down 1.2 lbs yay!!
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258.8 lb
Lost so far: 5.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1393 kcal
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Fat: 35.12g | Prot: 112.38g | Carb: 162.91g.
Breakfast: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Chicken Noodle Soup (Home Recipe), Cooked Spinach (from Fresh), Cooked Carrots (from Fresh), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Luna Luna Fiber - Chocolate Raspberry. more...
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losing 1.2 lb a week
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 Comments
Congrats!!!! Keep up the good work!! Your diet seems so on point.
30 Jun 14 by member: Erika6G
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