Johnnymac55's Journal, 30 June 2014

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 24.59g | Prot: 45.40g | Carb: 155.71g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana. Lunch: Emeril's Horseradish Mustard, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Classic Catalina dressing lite Kraft, Feta Cheese , Water (Bottled) . Snacks/Other: Giant Foods giant smores granola bar, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Mariani Pitted Dates. more...

3084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...