Weigh In record (no journal entry) for 24 April 2011
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2200 kcal
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Fat: 108.39g | Prot: 82.77g | Carb: 245.50g.
Breakfast: Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Dinner: hot fudge sauce, vanilla ice cream, dinner roll, glazed carrots, scalloped potatoes, ham. Snacks/Other: peanuts, Clover Honey. more...
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2943 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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losing 10.5 lb a week
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