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So got weighted at my doctor's appointment today. I was up 3 1/2 pounds from when I had my surgery 4 months ago but down 8 pounds from when I started to care about my weight again. Seeing the words obese on my chart really got me started on this new path of mine to become a real person again. I did not reach my goal of being at my surgery weight of 212 or less today but I will be going back again in 3 months so I am settling my goal of being around 200 when I go back again. That means I have to drop 16 pounds in 3 months which is not impossible if I set my mind to it and quit cheating and buying the stuff I know isnt good for me and start adding exercise which I really really hate into my day.
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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822 kcal
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Fat: 42.70g | Prot: 23.40g | Carb: 88.20g.
Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Chocolate Glazed Eclairs (Custard Filled). Dinner: Del Taco Chips and Salsa (Medium). more...
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steady weight
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