lalala1990's Journal, 29 March 2022

297.2 lb Lost so far: 9.0 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 21.83g | Prot: 48.46g | Carb: 177.05g.   Breakfast: Evox Lean Pro Lite, Dew Fresh Skim Milk. Lunch: Bakers Good Morning Breakfast Biscuits Mixed Berries, Bakers Good Morning Breakfast Biscuits Mixed Berries, Pick n Pay Melon. Dinner: Banana Bread, Banana Bread. Snacks/Other: Dew Fresh Skim Milk, Pomelo, Vodka. more...

4204 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...