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EEEeeessssshhhh! Didn't do so good this past weekend. Horrible yesterday. Back on the grind again!
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2009:
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993 kcal
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Fat: 37.48g | Prot: 53.86g | Carb: 111.16g.
Breakfast: Light & Fit Yogurt - Blueberry, Turkey Sausage, Egg, Cheddar or American Cheese (Low Sodium, Pasteurized), Turkey Bacon (Cooked). Snacks/Other: Apples, Grapes (American Type, Slip Skin), Light Butter Popcorn, Honey Nut Cheerios. more...
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gaining 1.2 lb a week
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 Comments
Yep, I know the feeling very well. But today is a new day to move in a positive direction.
07 Jul 09 by member: Pking
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