marrana's Journal, 24 April 2011

114.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 88.01g | Prot: 61.63g | Carb: 187.76g.   Breakfast: Nonfat Caffe Latte (Grande), Chorizos. Lunch: Olive Oil, french loaf. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Avocados, Chocolate Cake (with Chocolate Frosting), Rum and Cola. Snacks/Other: Rum and Cola. more...

1643 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...