Weigh In record (no journal entry) for 30 June 2014
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170.0 lb
Lost so far: 56.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2598 kcal
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Fat: 112.15g | Prot: 105.88g | Carb: 312.96g.
Breakfast: Cottage Cheese, Whole Milk, Basic 4. Lunch: Split Pea and Ham Soup. Dinner: Butter (Salted), Toasted Sour Dough Bread, Cantaloupe Melons, Brownie, Chili. Snacks/Other: Kirkland Signature Peanuts / Arachides, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2762 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 8 hours. more...
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losing 1.0 lb a week
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