christinaxoxo12's Journal, 30 June 2014

127.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

351 kcal

Fat: 15.82g | Prot: 11.49g | Carb: 48.36g.   Breakfast: Chewing Gum (Sugared), Chewing Gum (Sugared), Chewing Gum (Sugarless), Jason's Deli Fresh Fruit Cup (No Dip), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Tennis - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...