Weigh In record (no journal entry) for 30 June 2014
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1877 kcal
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Fat: 29.70g | Prot: 65.15g | Carb: 353.74g.
Breakfast: Flour Tortillas (Fajita Size), Plain Yogurt, Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Blackberries, Apple Juice. more...
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1638 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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gaining 9.8 lb a week
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