Weigh In record (no journal entry) for 24 April 2011
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198.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1372 kcal
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Fat: 55.76g | Prot: 65.81g | Carb: 172.19g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Brown Sugar, Country Style Mashed Potatoes, Ham, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: Cheddar & Sour Cream Potato Chips, Chicken Breast Nuggets. Snacks/Other: Red Bull Sugarfree, Cupcake with Icing. more...
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losing 3.5 lb a week
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