Weigh In record (no journal entry) for 24 April 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1564 kcal
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Fat: 93.48g | Prot: 66.12g | Carb: 122.00g.
Breakfast: Light Multigrain English Muffin, Butter. Lunch: Sun Chips Garden Salsa, Honey Wheat Bread. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Baby Spinach, Cheddar Cheese, Beef. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Honey Roasted Peanuts, Mini Eggs Milk Chocolate. more...
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losing 7.0 lb a week
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