Mirej's Journal, 07 July 2009

145.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 68.14g | Prot: 33.86g | Carb: 137.81g.   Breakfast: french vanilla coffee, neilson milk, banana. Lunch: cream of mushroom campbell's, garden vegetable crackers. Dinner: polish sausage, Swedish style light rye bread. Snacks/Other: chocolate cheescake ice cream, Carrot Cakes contains real carrots, chewy bar curves. more...

1892 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...