Weigh In record (no journal entry) for 30 June 2014
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1752 kcal
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Fat: 65.77g | Prot: 110.98g | Carb: 199.04g.
Breakfast: Fit & Active Strawberry Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Frozen Yogurt, Skippy Natural Super Chunk Peanut Butter, Great Value Organic Low Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Organic Valley Chocolate Lowfat 1% Milk, 100% Whole Wheat Bread. Dinner: Stonefire Garlic Tandoori Naan, Cottage Cheese (Lowfat 1% Milkfat), Peach, Boiled Egg, Salad Dressing, Saladworks Lite Ranch Dressing, French Salad Dressing, Black Olives, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce. more...
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2612 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 11.2 lb a week
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