Weigh In record (no journal entry) for 28 March 2022
|
157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
2551 kcal
|
Fat: 47.41g | Prot: 232.52g | Carb: 286.90g.
Breakfast: Ketchup , Boom Chicka Pop Sweet & Salty Kettle Corn , Costco Rotisserie Chicken Breast Meat, White Rice, Vitasport Pro7ein, Egg White , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Oatmeal, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Ketchup , Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Boiled Egg, White Rice, Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|