Weigh In record (no journal entry) for 30 June 2014
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1020 kcal
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Fat: 48.00g | Prot: 47.00g | Carb: 94.00g.
Breakfast: Coca-Cola Coke Zero, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. more...
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losing 1.0 lb a week
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