Weigh In record (no journal entry) for 24 April 2011
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1219 kcal
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Fat: 47.21g | Prot: 58.52g | Carb: 138.66g.
Breakfast: Cruesli, Milk, Yellow Label Tea. Lunch: Fraises, Fromage, Choux Fleur, Vinaigrette Maison, Tomates, Rôti de Porc, Cucumber (with Peel) , Salade Verte. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yahourt 0%. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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