Weigh In record (no journal entry) for 30 June 2014
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185.4 lb
Lost so far: 3.3 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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961 kcal
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Fat: 62.34g | Prot: 63.69g | Carb: 43.46g.
Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Safeway Select Pork Loin Back Ribs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cucumber Salad with Oil and Vinegar. Snacks/Other: Cucumber (with Peel), The Biggest Loser Celery Sticks, Salsa, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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