Weigh In record (no journal entry) for 24 April 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1516 kcal
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Fat: 40.22g | Prot: 64.41g | Carb: 194.52g.
Breakfast: Special K Cereal Bars - Strawberry, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Clams Casino, Veal Cordon Bleu. Snacks/Other: Gin and Tonic, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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