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This was a particularly challenging period or maybe I'm not being stringent enough! There were a few big meals in there including Easter. I think I was also craving sweets, as usual!
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1550 kcal
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Fat: 57.23g | Prot: 69.93g | Carb: 190.77g.
Breakfast: Sliced Cheese, Fried Egg, Toasted Whole Wheat Bread, Margarine, Light Cream, Coffee. Lunch: Ginger Molasses Cookie, Tea (Brewed), Strawberry Ice Creams, Green Tea, Baked or Broiled Salmon, Cooked Eggplant, Sushi, Gyoza Vegetable Dumpling, Shrimp Tempura, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Bananas, Reduced Fat Peanut Butter, Toasted Whole Wheat Bread. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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