Weigh In record (no journal entry) for 29 March 2022
|
114.9 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2022:
|
928 kcal
|
Fat: 45.98g | Prot: 71.97g | Carb: 64.07g.
Lunch: 蒜頭, 芹菜, 番茄, 小黃瓜, 菠菜苗, 甜椒, 大白菜, 全聯 黑木耳, 白蘿蔔. Dinner: 雞胸肉(不吃皮), 蝦仁, 中華 板豆腐. Snacks/Other: Macro 薯片, 花生, 卡迪那 洋芋片, Fix Fogg, 瑞士蓮 極醇系列90%巧克力片, 杏仁. more...
|
|
1581 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|