Dan Willis's Journal, 01 July 2014

172.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 105.65g | Prot: 91.36g | Carb: 303.22g.   Breakfast: Ritter Sport Marzipan, Red Bull Sugar Free Energy Drink, Bananas, Navels Oranges, Apples, Oatmeal. Lunch: Pizza with Meat. Dinner: Hellers Spicy Chorizo Sausages. Snacks/Other: Griffin's Chocolate Fingers. more...

1961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...