Weigh In record (no journal entry) for 28 March 2022
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2026 kcal
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Fat: 9.00g | Prot: 208.43g | Carb: 284.34g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Best Yet Mixed Berries, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 7.0 lb a week
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