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14.5% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2241 kcal
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Fat: 92.47g | Prot: 141.11g | Carb: 214.57g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Surlat Queso Proteína. Lunch: Chop Suey de Pollo, Carne Mongoliana, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Griesson Chocolate Mountain Cookies Big Nut. Snacks/Other: En Linea Cereal Inflado de Trigo , Gottena Schoko Tatzen, Colun Protein Plus Yoghurt Frutilla Platano. more...
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251 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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gaining 20.1 lb a week
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