Weigh In record (no journal entry) for 29 March 2022
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172.6 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1241 kcal
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Fat: 51.91g | Prot: 89.79g | Carb: 100.61g.
Lunch: Мандарины, Банан, Hasu Говядина Тушеная, Гречка. Dinner: От Мартина Семечки Отборные, Ветчина Домашняя Куриная, Огурец (с Кожурой). Snacks/Other: Chikalab Chika Layers Toffee & Caramel, Protein Rex Печенье Миндаль-Лимон. more...
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losing 6.2 lb a week
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