ammittai's Journal, 30 June 2014

254.2 lb Lost so far: 5.8 lb.    Still to go: 114.2 lb.    Diet followed 100%.

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803 kcal

Fat: 37.87g | Prot: 45.62g | Carb: 78.16g.   Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread (Commercial), Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Boiled Egg, Great Value Sharp Cheddar Cheese, Safeway extra lean hickory smoked boneless ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Albanese Gummi Bears. more...

3051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...