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Peso después del desayuno
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166.2 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1404 kcal
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Fat: 52.33g | Prot: 64.60g | Carb: 161.53g.
Breakfast: Calo Queso Laminado Gauda, Castaño Pan Integral , Sopraval Pechuga de Pavo Cocida. Lunch: Vegetales Salteados, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Castaño Pan Integral , Arroz Blanco. Snacks/Other: Ambrosoli Huevitos Ambrosella, Lider Maní, Pasas, Almendras, Danone Yogurt Griego Papaya, Positiv Pipoca de Quinoa Natural. more...
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losing 4.6 lb a week
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