Weigh In record (no journal entry) for 24 April 2011
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152.1 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2011:
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5447 kcal
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Fat: 167.47g | Prot: 177.64g | Carb: 794.55g.
Breakfast: Whole Nut, Plain Yogurt (Lowfat), Light Soya Milk, Crunchy Oat Granola, Latte. Lunch: Cheese Sandwich, Bar3, Dried Apple, Date, Bananas. Dinner: Lindor Milk Chocolate Ball, Caramel, Strongbow, White Table Wine, Mustard, Leeks, Chicken Thigh, Carrots, Green Peas (Frozen), Potatoes (Flesh, Without Salt, Boiled), Torq recovery Drink - Strawberry & Cream. Snacks/Other: Bubbles, Reduced Fat Latte Coffee, Maltesers. more...
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4412 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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