Weigh In record (no journal entry) for 30 June 2014
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193.8 lb
Lost so far: 134.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1123 kcal
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Fat: 34.59g | Prot: 73.25g | Carb: 125.30g.
Lunch: Chocolate Chip Cookie, Salmon Sushi, Egg Drop Soup, Maya Kaimal Pepper Chicken, Dream Dinners Chicken Yakitori, Fried Battered Scallops, Sour Dough Bread. Snacks/Other: Frozen Yogurt. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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