prando15's Journal, 23 April 2011

After eating at quatros

332.0 lb Lost so far: 26.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 136.50g | Prot: 95.00g | Carb: 196.00g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Natural Extra Sharp Cheddar Cheese, sausage snack sticks. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

4891 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...