Weigh In record (no journal entry) for 14 June 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1873 kcal
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Fat: 82.39g | Prot: 68.50g | Carb: 231.12g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Oranges , Calavo Avocado, Vegetable Oil, Egg White . Lunch: Beef Steak, Red Tomatoes , Calavo Avocado, Tortilla, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tortilla Corn Chips, Kroger Chili with Beans (Cup), Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Taco Cabana Corn Tortilla. Snacks/Other: Yoplait Custard Yogurt - Blueberry, Fresh & Easy Cut Pineapple, Fresh & Easy Cut Pineapple, Hershey's Kit Kat Dark (King Size). more...
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