|
Day 70
|
144.2 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1021 kcal
|
Fat: 23.07g | Prot: 24.82g | Carb: 177.73g.
Breakfast: Peanut Butter, Woolworths Queen Pineapple, Toast with Jam. Dinner: Woolworths Arrabbiata Pasta Sauce . Snacks/Other: Wilson's Original Toffee, Woolworths Hot Cross Bun, SPAR Sponge Fingers, Coffee with Milk, Ginger (Ground) , Red or Cayenne Pepper , Cinnamon , Turmeric (Ground) , Honey . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|