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srh69ca
Journal
30 Jun 14
srh69ca's Journal, 30 June 2014
srh69ca's Profile
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Weigh In record (no journal entry) for 30 June 2014
175.4 lb
Lost so far:
8.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1111 kcal
Fat: 14.90g | Prot: 105.09g | Carb: 137.56g.
Breakfast:
Dannon Light & Fit Greek - Peach, Quaker 100% Whole Grain Oatmeal.
Lunch:
Pink Lady Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Domex Superfresh Growers Rainier Cherries, Jennie-O Oven Roasted Turkey Breast.
Snacks/Other:
Zone Perfect Zone Performance Double Dark Chocolate Bar, Pink Lady Apples.
more...
2272 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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