Weigh In record (no journal entry) for 30 June 2014
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251.1 lb
Lost so far: 5.9 lb.
Still to go: 51.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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1124 kcal
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Fat: 31.54g | Prot: 79.53g | Carb: 156.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. Lunch: Butternut Winter Squash, Cooked Kale (from Fresh, Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. Dinner: Nasoya Extra Firm Tofu, Broccoli, Cauliflower, Goya Small Red Beans, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Watermelon, Coffee, Cream (Half & Half). more...
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losing 1.8 lb a week
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Ana Dominguez 's weight history
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