Weigh In record (no journal entry) for 28 March 2022
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172.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2282 kcal
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Fat: 61.04g | Prot: 82.40g | Carb: 361.03g.
Breakfast: Redpath Brown Sugar, Great Value Toasted O's, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Beef Patties (100%, Frozen, Cooked), Old Mill Hamburger Bun, No Name Crinkle Cut French Fried Potatoes. Dinner: Becel Light Margarine, Beatrice 2% Milk, Rogers Best Brown Sugar, Toasted Oat Cereal, Clementines, Bananas. Snacks/Other: No Name Neapolitan. more...
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2541 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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