Weigh In record (no journal entry) for 28 March 2022
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134.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1938 kcal
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Fat: 69.71g | Prot: 211.67g | Carb: 126.44g.
Breakfast: Kale , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Shoulder (Whole) , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Parm Crisps Everything (1 oz), Kirkland Signature Organic Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sunnyside Farms Greek Non Fat Yogurt Plain. Dinner: Sargento Mozzarella Shredded Cheese, Kirkland Signature Organic Greek Yogurt, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Royal White Jasmine Rice , Olive Oil , Skinless Chicken Breast. Snacks/Other: Oreo Mini Oreo Bite Size, Russell Stover Sugar Free Pecan Delights, Blueberries , Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Pure Protein, Shari's Berries Cake Pop. more...
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losing 7.0 lb a week
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