Weigh In record (no journal entry) for 30 June 2014
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218.0 lb
Lost so far: 74.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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646 kcal
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Fat: 33.38g | Prot: 35.79g | Carb: 51.19g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Cracker Barrel Sharp Cheddar Cheese, Silk Light Chocolate Soymilk. Lunch: Great Value Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Lettuce, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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