Weigh In record (no journal entry) for 28 March 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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522 kcal
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Fat: 20.46g | Prot: 14.76g | Carb: 70.02g.
Breakfast: Шоколад, Щедрые Ржаные Тонкие Хлебцы. Lunch: Пан Запекан Киш со Шпинатом, ВкусВилл Онигири с Тунцом. Dinner: Milky Way Шоколадный Батончик. more...
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losing 5.1 lb a week
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