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9.00
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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995 kcal
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Fat: 53.47g | Prot: 79.39g | Carb: 46.39g.
Breakfast: Fair Cape Double Cream Yoghurt. Lunch: Sliced Ham, Chicken Breast. Dinner: Tait's Melba Toast, Fried Pork Steak or Cutlet. Snacks/Other: Sweet Cherries , Butter , Bakers Cream Crackers. more...
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losing 0.1 lb a week
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