Weigh In record (no journal entry) for 28 March 2022
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215.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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597 kcal
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Fat: 38.19g | Prot: 30.67g | Carb: 27.97g.
Breakfast: Activia Probiotic Dailies Strawberry, Rapidfire Ketogenic Coffee. Lunch: Thousand Island Salad Dressing , Lettuce, Great Value 4% Cottage Cheese, Burger King Double Cheeseburger (No Bun). Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 12.6 lb a week
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