Weigh In record (no journal entry) for 28 March 2022
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173.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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3369 kcal
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Fat: 134.42g | Prot: 310.63g | Carb: 210.23g.
Breakfast: Lettuce Salad with Tomato, Pick n Pay Full Cream Fresh Milk. Lunch: Granny Smith Apples, Clover Full Cream Fresh Milk, Bananas, Roasted Salted Peanuts, Biltong, Cheddar Cheese , Tomatoes, Woolworths Seeded Wholewheat Brown Bread. Dinner: Onions, Woolworths Broccoli Florets, Checkers Lean Beef Mince. Snacks/Other: USN Whey Protein. more...
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losing 1.5 lb a week
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