Weigh In record (no journal entry) for 28 March 2022
|
213.8 lb
Lost so far: 61.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1414 kcal
|
Fat: 38.81g | Prot: 139.04g | Carb: 117.30g.
Breakfast: Strawberries, Quaker Quick Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Great Value Ranch Dip, Roma Tomatoes, White Rice, Onions , Chicken Breast, White Whole Mushrooms. Dinner: Roma Tomatoes, White Rice, Onions , Chicken Breast, White Whole Mushrooms, Great Value Ranch Dip. Snacks/Other: Mozzarella Cheese, Egg White, Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Honey Ham, All Whites 100% Liquid Egg Whites, Food Lion Yellow Onions, Egg Yolk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|