Weigh In record (no journal entry) for 30 June 2014
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291.6 lb
Lost so far: 71.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1796 kcal
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Fat: 139.70g | Prot: 102.81g | Carb: 30.96g.
Breakfast: cure 81 Classic dinner ham, Garlic , Fried Egg, California Avocados . Lunch: Frank's Kraut, Nathan's Famous Dinner Beef Franks, Heinz Mayonnaise Packet. Dinner: Garlic , Jennie-O Sweet Italian Turkey Sausage, Jennie-O Lean Hot Italian Turkey Sausage, Tanimura & Antle Broccoli, Olive Oil . Snacks/Other: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Oscar Mayer Turkey Bacon (15g), mine low carb maple whipped cream. more...
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gaining 0.4 lb a week
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