Weigh In record (no journal entry) for 28 March 2022
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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3234 kcal
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Fat: 154.57g | Prot: 172.54g | Carb: 214.48g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Price's Pimento Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Brownberry Whole Grains 12 Grain Bread, Ivar's Smoked Salmon Chowder. Dinner: Thin Crust Pizza with Meat, Baja Fresh Mexican Grill Tortilla Chips, Chicken Wing (Skin Eaten), Anheuser-Busch Busch Light. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Clancy's Old Fashioned Hot & Spicy Pork Rinds, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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